300.00 Dollar US$ Postpartum Physiotherapy: Recovering After Childbirth Spruce Grove

Many women experience lingering pain, weakness, or dysfunction in the weeks and months following delivery. That’s where postpartum Physiotherapy Spruce Grove can make a big difference. At Sunrise Physical Therapy, we are passionate about helping new mothers regain their strength, confidence, and comfort after childbirth.

Why Postpartum Physiotherapy Matters

During pregnancy and delivery, the body undergoes tremendous physical changes. The abdominal muscles stretch, the pelvic floor weakens, and joints may become unstable. 

Urinary incontinence

Diastasis recti (abdominal separation)

Lower back pain

Postural problems

Painful intercourse

Core weakness

These challenges aren’t just "part of being a mom" — they are medical issues that deserve attention. Postpartum physiotherapy offers a supportive, structured approach to address these concerns and restore your body’s function.

What to Expect from Postpartum Physiotherapy at Sunrise Physical Therapy

At Sunrise Physical Therapy in Spruce Grove, postpartum recovery starts with a thorough assessment. Your physiotherapist will gently evaluate your posture, core strength, pelvic floor function, and any areas of pain or concern. Based on your unique needs, we create a customized recovery plan that may include:

Pelvic Floor Rehabilitation: Strengthening the muscles that support your bladder, uterus, and bowel can help manage or eliminate issues like incontinence or pelvic organ prolapse.

Core Strengthening: Safely rebuilding abdominal strength is crucial, especially if you have diastasis recti. We teach specific exercises that bring the abdominal muscles back together and stabilize the spine.

Pain Management: We address back, hip, and pelvic pain through manual therapy, stretching, and strengthening exercises.

Postural Re-education: Carrying a baby, breastfeeding, and lack of sleep often strain the neck, shoulders, and back. We help you improve posture to relieve discomfort and prevent further injury.

Safe Return to Activity: Whether your goal is to walk pain-free, return to the gym, or chase after your toddler, we guide you through a safe progression back to physical activity.

When to Start Postpartum Physiotherapy

You can begin postpartum physiotherapy as early as a few weeks after delivery, once you feel ready and have your healthcare provider’s approval. Whether you had a vaginal delivery or a C-section, therapy can be adapted to your stage of healing. Even if months or years have passed since childbirth, it’s never too late to seek help for postpartum issues.

The Benefits of Postpartum Physiotherapy

Regain bladder and bowel control

Reduce or eliminate back and pelvic pain

Heal diastasis recti safely

Rebuild strength and stamina

Improve sexual health and comfort

Enhance overall quality of life

Motherhood demands a lot — and taking care of yourself is just as important as taking care of your baby.

Book Your Postpartum Assessment Today

Our compassionate and experienced team understands the unique needs of new mothers and provides a safe space for healing and recovery.

Contact us today to book your postpartum physiotherapy assessment and take the first step toward feeling strong, confident, and well again.

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