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500.00 Dollar US$ Achilles Tendinopathy: A Comprehensive Physiotherapy Approach Edmonton
- Location: Edmonton, Edmonton, Alberta, Canada
It can develop from overuse, poor biomechanics, or a sudden increase in physical activity—especially in runners, athletes, and individuals with active lifestyles. At In Step Physiotherapy Edmonton, we offer a comprehensive, evidence-based approach to treating Achilles tendinopathy and helping patients return to pain-free movement.
Understanding Achilles Tendinopathy
This condition typically presents as pain, stiffness, and swelling in the back of the heel, especially noticeable during or after activity.
Mid-portion tendinopathy (occurs in the middle of the tendon, about 2-6 cm above the heel)
Both types can significantly impact your ability to walk, run, or participate in daily tasks, making early diagnosis and treatment crucial.
How Physiotherapy Helps
Physiotherapy is a first-line treatment for Achilles tendinopathy, and the right plan can lead to full recovery without the need for surgery. At In Step Physiotherapy, we begin with a detailed assessment to determine the severity of the condition, contributing factors, and functional limitations.
Our comprehensive physiotherapy plan may include:
Eccentric Strengthening Exercises
One of the most effective treatments for Achilles tendinopathy is a structured eccentric loading program. These exercises involve slowly lowering the heel under control, targeting the tendon’s ability to handle load and improving its strength and resilience.
Manual Therapy
Hands-on techniques such as soft tissue mobilization and joint manipulation can help reduce stiffness, improve blood flow, and ease muscular tension around the calf and ankle.
Shockwave Therapy (if appropriate)
For stubborn or chronic cases, shockwave therapy may be incorporated. This non-invasive treatment stimulates healing in the tendon and reduces pain through mechanical stimulation.
Activity Modification and Education
We guide you on how to gradually return to sport or work while preventing further injury.
Gait and Biomechanical Analysis
Poor foot mechanics or muscle imbalances can contribute to tendon strain. A detailed gait analysis helps us identify issues like flat feet, overpronation, or improper footwear, which we address through correctional strategies or orthotic recommendations.
Stretching and Mobility Work
Improving flexibility in the calf muscles and ankle joint helps reduce tension on the Achilles tendon and restore functional range of motion.
Start Your Recovery Today
If you’re experiencing heel pain, tightness, or weakness in your lower leg, don’t let it progress into a chronic issue. The team at In Step Physiotherapy in Edmonton is here to help you recover with expert care and a personalized treatment plan.
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