As you can see, a fartlek is a continuous run with varying speeds, while interval training sometimes allows you to take a brief rest. Tempo ...

For experienced runners, many turn to a fartlek run as a new challenge that breaks up their normal routine. Fartlek sessions are a challengi...

There's little-to-no chance your 16-week marathon training plan will all go according to your expectations. Injuries will pop up, bad weathe...

Attentiveness to your body's signals is key in preventing injuries. If you experience any unusual pain, fatigue, or discomfort, it's a sign ...

Like most runners training for an important race, you probably fall into one of two categories when it comes to longer distances–you l...

This workout for marathoners will focus on three different drills that we introduced in all our training programs. You’ll start with a...

It can be. Fartlek training can help you build speed, endurance, and strength. However, we recommend building up slowly. Go out too soon and...

It’s okay if your first fartlek workout doesn’t go exceptionally well. Keep at it and don’t be afraid to take breaks. Real...

You might be wondering, “Why would you do fartlek training?”   There are many benefits to incorporating a fartlek run into ...

Fartlek training incorporates fartlek runs into your weekly routine. It does not mean that all you do is fartlek runs—you’re jus...