What Is Fartlek Training?
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June 21, 2024
United States
6
Description
Fartlek training incorporates fartlek runs into your weekly routine. It does not mean that all you do is fartlek runs—you’re just adding these into your schedule.
Since fartlek training involves up-tempo paces, it’s best to cycle these in week to week with your tempo runs and interval training. These can all be challenging workouts, so we recommend just doing one per week and cycling weeks for which one you do.
Of course, if you like fartlek training and feel like it’s giving you great performance gains, cycle it in more often.
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