Tracking Your Progress With Sleep Apps

Staying on target with any goal, including sleep resolutions, is easier if you keep a record. One helpful way to do this is by using a sleep app with progress monitoring functions. Seeing yourself getting closer to your goals can help you maintain your sleep routine commitment. 

BetterSleep works great for this purpose. Our app’s built-in sleep recorder can monitor your breathing and other ambient sounds during the night, giving you a detailed look at your patterns of sleeping and waking through the night. You can view past nights in your journal, which highlights your  sleep patterns and helps pinpoint possible sources of disturbance. 

Don’t get discouraged if you run into setbacks. It’s normal to need some time to adopt new habits. If you stick with it, you should see your stretches of healthy sleep continuing to grow over time.