This is a tricky one to include on this list

This is a tricky one to include on this list. We know that runners come in all shapes and sizes. But there’s no denying that when you have less weight to move, the more easily you can move it. Maybe that means losing just a couple of pounds, or maybe you set your goal to losing five to ten pounds. Whatever amount you choose, it will have an effect on your running speed.

The most common rule of thumb is that for every pound you lose, you could gain about 1% in speed. Which doesn’t sound like much, does it? But if you’re chasing personal records or just want to see what your body and training are capable of, then swapping out a couple of snacks for more fruits and veggies just might be worth it.