The Fartlek technique for runners is nothing short of EFFECTIVE
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June 20, 2024
United States
17
Description
You will pick sections of your run to “push it” on. You make the rules.
Pick something that you’ll encounter a number of times over your course: stairs, a telephone pole, a hill.
Each time you get to whatever you chose, you have to run faster for the entirety of that obstacle. We’re not all-out sprinting here, but it should be about 70-80% of your max speed.
If you picked hills, you need to kick it into the next gear until you’re at the top of the hill. This strategy will net you two birds with one stone: speed and hill training!
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