Setting Sleep-Related New Year’s Resolutions

Though many people are skeptical of New Year’s resolutions, there are several reasons why the start of the calendar year can be an excellent time to start working toward your sleep improvement goals. 

For one thing, there’s a powerful symbolism in linking a new period of time to a new habit. For another, the early months of the year may have fewer distractions, since there aren’t many major holidays. Common reasons for travel, like weddings and vacations, are less frequent during this period. Meanwhile, the days are beginning to get longer, creating a natural sense of growth as you pursue your goals.

Researchers have found evidence that New Year’s resolutions can be a helpful source of motivation, especially if they’re approach-oriented rather than avoidance-oriented. In other words, motivation is easier when you’re working toward something instead of trying to stay away from something.

This suggests it may be best to frame your sleep resolutions in positive terms. For example, instead of “I resolve to stop drinking caffeine before bed,” you could say “I resolve to improve my sleep quality.” Rather than “I’m going to stop staying up late,” you could say “I’m going to adopt a healthy sleep schedule.”

Here are a few healthy sleep habits that could make good New Year’s resolutions: