Prioritize Recovery and Maintenance
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June 20, 2024
United States
11
Description
Have questions about recovery or injury prevention? Our app is perfect for you!
To run at top speed, your body needs to be loose. Rolling out on a foam roller and stretching each muscle daily will prevent soreness and injury.
Focus on opening up your hips to allow for increased stride length. Speed is a combination of stride length x stride rate, so by opening up the hips, you are more capable of reaching top speed.
As always, sleep, hydration, and nutrition all play a role in keeping your body happy, healthy, and primed to improve running speed.
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