Get Up and Move Around Every Few Hours to Keep Your Body Active
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June 13, 2024
United States
5
Description
When you’re struggling to fall asleep, one of the best things you can do is keep your body active. Getting up and moving around every few hours will help keep your body active and help you fall asleep more quickly.
If you can, try to schedule breaks in your day so that you’re up and moving around at least once every few hours. Taking a short walk or doing some light stretching can also help.
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