Encouraging a Balanced Approach
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June 13, 2024
United States
12
Description
The link between your New Year goals and sleep quality is clear, as stress from trying to achieve goals can affect your ability to get a good night’s sleep. To handle this, you can use practical strategies like planning your goals effectively, managing your time well, and forming good sleep habits to find a balance. Setting SMART sleep goals gives you a clear structure for improvement, making success more likely. Importantly, BetterSleep helps you achieve your goals by boosting focus and resilience. Real-life examples show how tailored strategies work in finding a balance between your goals and sleep.
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