8. Sharpen Your Mental Game to Sharpen Your Speed
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June 21, 2024
United States
8
Description
Mental toughness plays a big role in running at uncomfortable speeds. When your legs feel heavy and the pace is uncomfortable it is easy to let negative thoughts creep in. Doubting your ability and wanting to back off the pace is tempting, but you often have more in the tank than you think and can run faster than you think possible.
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