Managing Shin Splints with Sports Physiotherapy

Shin splints, medically known as medial tibial stress syndrome, are a common issue for athletes and active individuals, especially runners and dancers. Characterized by pain along the shin bone (tibia), this condition can hinder performance and impact daily activities. At Next Step Physiotherapy , our sports physiotherapy Edmonton team specializes in helping individuals manage and recover from shin splints effectively.

Understanding Shin Splints

Common causes include overuse, sudden increases in activity level, improper footwear, and running on hard surfaces. Symptoms typically manifest as pain along the inner part of the shin, tenderness, and swelling, often worsening during physical activity.

The Role of Sports Physiotherapy

Initial Assessment and Diagnosis

A comprehensive assessment is crucial for effective treatment. Our physiotherapists at Next Step Physiotherapy conduct a thorough evaluation of the patient's medical history, activity levels, and biomechanics. This helps identify contributing factors, such as improper gait mechanics or muscle imbalances, which can exacerbate shin splints.

Pain Management Strategies

Managing pain and inflammation is the first step in treating shin splints. Physiotherapy can incorporate various techniques to alleviate discomfort, including:

Ice Therapy: Applying ice packs to the affected area can reduce swelling and numb pain, especially after activities.

Ultrasound Therapy: This treatment utilizes sound waves to promote tissue healing and reduce inflammation.

Electrical Stimulation (TENS): This non-invasive therapy can help alleviate pain by blocking pain signals to the brain.

Manual Therapy

Manual therapy techniques, including soft tissue mobilization and joint manipulation, can improve blood flow, reduce muscle tension, and enhance mobility. By targeting the calf muscles, tibialis anterior, and surrounding tissues, our physiotherapists can help restore balance and reduce strain on the shin.

Exercise Rehabilitation

A tailored exercise program is essential for recovery and prevention of shin splints. Our physiotherapists will design a rehabilitation plan that includes:

Stretching Exercises: Stretching the calf muscles and Achilles tendon can alleviate tension on the tibia and improve flexibility.

Strengthening Exercises: Focusing on the muscles of the lower leg and core can enhance stability and prevent future injuries. Exercises such as toe raises and calf raises are often beneficial.

Conclusion

Managing shin splints effectively requires a multifaceted approach that combines pain management, rehabilitation exercises, and education on biomechanics and training modifications. At Next Step Physiotherapy in Edmonton, our dedicated sports physiotherapy team is committed to helping you recover from shin splints, improve your performance, and reduce the risk of future injuries. If you’re experiencing shin pain, don’t hesitate to contact us to schedule an assessment and start your journey to pain-free movement.

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