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Fartlek workouts add variety into your training, but you can also change up how you do them to ensure that they never get old. Howeve...
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Ladder fartlek training involves varying the length of the intervals in a structured manner, like climbing up and down a ladder. This techni...
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It’s a question we hear all the time: How do I run faster? It can be easier to focus on building endurance since you can just tack on ...