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One way we like to build up intensity outside of a run is to use strength training. It’s like an introduction to the stress of breathi...

You will pick sections of your run to “push it” on. You make the rules. Pick something that you’ll encounter a number of t...

If you track how many miles you are running, focus on breathing in through your nose and out through your mouth for the first minute of each...

Doing this consistently over weeks, months, and years helps you build the aerobic base you need to run faster and longer without getting tir...

Interval training, involving alternating between high-intensity bursts and recovery periods, is pivotal for enhancing both speed and enduran...

How you get faster at running is up to you. Use some or all of these strategies in your training schedule to see great results in your 5K pa...

It's less about timing and more about feeling, making it a playful and adaptable approach to speedwork.   In contrast, interval trainin...

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One of the most important and popular loans used in today's market is an FHA loan. This is a government loan which requires a 3.5% down paym...

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One of the most important and popular loans used in today's market is an FHA loan. This is a government loan which requires a 3.5% down paym...