300.00 Dollar US$ Vestibular Physiotherapy Techniques for Motion Intolerance Grande Prairie

Motion intolerance is a condition that causes dizziness, nausea, and discomfort during activities involving movement, such as riding in a car, walking through crowded spaces, or even simple head movements. It often stems from a dysfunction in the vestibular system, which is responsible for balance and spatial orientation. At GP Pain & Physiotherapy, Vestibular Physiotherapy Grande Prairie offers an effective solution to help individuals manage and overcome motion intolerance.

Here’s an overview of vestibular physiotherapy techniques used to treat motion intolerance and improve patients’ quality of life.

Gaze Stabilization Exercises

Gaze stabilization exercises help improve the ability to focus on a stationary object while the head is moving. These exercises are essential for patients with motion intolerance, as they help reduce dizziness and visual disturbances caused by head movements.

Example Exercise: VOR (Vestibulo-Ocular Reflex) Training

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  Sit or stand in a comfortable position.

  
  


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  Move your head side to side while keeping your eyes on the object.

  
  


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  Perform for 1-2 minutes, gradually increasing speed as tolerated.

  
  

This exercise helps retrain the vestibular system to stabilize vision during movement, reducing symptoms of motion intolerance.

Habituation Exercises

Habituation exercises aim to reduce dizziness by repeatedly exposing patients to movements that trigger their symptoms. Over time, the brain learns to adapt and becomes less sensitive to these movements.

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  Example Exercise: Brandt-Daroff Exercises

  
  


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  Sit on the edge of a bed.

  
  

Quickly lie down on your left side with your nose pointed upward at a 45-degree angle.

These exercises help desensitize the vestibular system to motion triggers, reducing discomfort over time.

Balance Training

Balance training is essential for individuals with motion intolerance, as it helps strengthen the body's ability to maintain stability during movement. Improving balance can also reduce the risk of falls and enhance overall confidence during daily activities.

Example Exercise: Single-Leg Stance

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  Stand near a wall or chair for support.

  
  


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  Lift one foot off the ground and balance on the other foot for 30 seconds.

  
  


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  Switch legs and repeat.

  
  

Balance exercises can be modified to increase difficulty by closing the eyes or standing on a foam surface to further challenge the vestibular system.

Visual-Vestibular Integration Exercises

Visual-vestibular integration exercises improve the connection between the eyes and the vestibular system, reducing visual disturbances and dizziness caused by motion.

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