Tuesdays: Posture, Breathing, and Pulling Drills
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June 24, 2024
United States
8
Description
This workout for marathoners will focus on three different drills that we introduced in all our training programs. You’ll start with a quick warm up featuring belly breaths and a 10-minute run where you connect your breathing with your running cadence.
The main drills you’ll focus on next are the leg swing, pulling, and running as tall and relaxed as possible. The total workout of running plus drills will take about 20-40+ minutes.
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