New Year, New Sleep Routine

You’re flipping open a calendar full of blank pages as the Earth begins another trip around the sun. It’s the perfect time for a fresh start. But while people everywhere set goals for things like eating healthier or getting more exercise, another crucial aspect of wellness often gets overlooked: sleep. 

Getting better rest might be the most impactful New Year resolution you can make. That’s because healthy sleep habits can help with just about anything else you want to achieve in 2024. Being well-rested enhances your memory, your creativity, your physical health, your problem-solving skills, and even your ability to lose weight.

Making sleep quality improvement one of your top New Year goals could make all the others easier. Here’s how to set and achieve sleep resolutions for the year ahead.