Is Fartlek Training for Beginners?
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June 24, 2024
United States
7
Description
It can be. Fartlek training can help you build speed, endurance, and strength. However, we recommend building up slowly. Go out too soon and too fast on your fartlek training runs, and you could risk injury.
Start with slower and shorter fartlek workouts. Once you feel comfortable with this training, pick up the pace and duration.
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