Interval training, involving alternating between high-intensity
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June 20, 2024
United States
9
Description
Interval training, involving alternating between high-intensity bursts and recovery periods, is pivotal for enhancing both speed and endurance. By stressing your cardiovascular system in short, intense bursts, you increase your aerobic capacity, allowing you to maintain a faster pace for longer durations during races.
2. Hill Workouts:
Hill training is a powerful tool for building leg strength, improving running economy, and boosting cardiovascular fitness. Running up hills challenges your muscles and heart, enabling you to develop the power and stamina needed to maintain speed on varied terrains over long distances.
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