The link between your New Year goals and sleep quality is clear, as stress from trying to achieve goals can affect your ability to get a good night’s sleep. To handle this, you can use practical strategies like planning your goals effectively, managing your time well, and forming good sleep habits to find a balance. Setting SMART sleep goals gives you a clear structure for improvement, making success more likely. Importantly, BetterSleep helps you achieve your goals by boosting focus and resilience. Real-life examples show how tailored strategies work in finding a balance between your goals and sleep.