Doing this consistently over weeks, months,
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June 20, 2024
United States
10
Description
Doing this consistently over weeks, months, and years helps you build the aerobic base you need to run faster and longer without getting tired.
There’s no magic pill or special workout—it’s all about consistency. What’s hard today becomes easy (or easier) tomorrow. Keep training, prioritize recovery, and avoid injuries. These are the not-so-secret sauces to building your endurance and speed.
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