Get more sleep
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June 14, 2024
United States, Colorado, Aguilar
5
Description
In one study participants memorized illustrated cards to test their memory strength. After memorizing a set of cards they took a 40-minute break and one group napped while the other group stayed awake. After the break both groups were tested on their memory of the cards. The sleep group performed significantly better, retaining on average 85 percent of the patterns compared to 60 percent for those who had remained awake.
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