Exercise Before Studying
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June 14, 2024
United States, Alaska, Atmautluak
7
Description
Exercise fights fatigue and can increase energy levels.13 If you’re struggling with how to study effectively, consider adding an exercise routine to your day. It doesn’t have to be a full hour at the gym. It can be a 20-minute workout at home or a brisk walk around your neighborhood. Anything to get your heart rate pumping. Exercising before you study:
Kickstarts brain function and can help improve memory and cognitive performance.14
Releases endorphins, which can improve your mood and reduce stress levels.15
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