21 ways to fall asleep naturally
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June 17, 2024
United States, Iowa, Alden
6
Description
Many people living with insomnia can lie in bed wondering how to fall asleep. When this happens, a person can try using the tips below. Some are long-term lifestyle changes, while others are short-term solutions to try at the moment.
1. Create a consistent sleeping pattern
Going to bed at different times every night is a common habit for many people. However, these irregular sleeping patterns could interfere with sleep because they interrupt the body’s circadian rhythm.
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