12. Try aromatherapy
Check with seller
June 17, 2024
United States, Kansas, Agra
6
Description
People have long used aromatherapy to induce relaxation and sleep.
Lavender oil is a popular choice for helping with sleep. However, the evidence for this is mixed, and the benefit may depend on the way the oil is administered, such as topically vs. as an inhalation.
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