300.00 Dollar US$ How Physiotherapists Treat Injuries Caused by Heavy Lifting at Work Spruce Grove

Heavy lifting is an unavoidable part of many physical jobs, but it can lead to serious injuries if not done properly. Workers in manual labor, warehouses, construction, and other physically demanding fields often face the risk of musculoskeletal injuries due to improper lifting techniques, overexertion, or repetitive strain. Fortunately, physiotherapists specialize in treating and rehabilitating these types of injuries. Work injury physiotherapy Spruce Grove At Sunrise Physical Therapy , our team is skilled at developing individualized treatment plans to help workers recover from lifting-related injuries and prevent future incidents.

Common Injuries Caused by Heavy Lifting

Heavy lifting can put tremendous strain on the body, especially the back, shoulders, arms, and legs. Common injuries caused by improper lifting include:

Strains and Sprains: These injuries occur when muscles or ligaments are stretched or torn due to excessive force.

Herniated Discs: Lifting heavy objects improperly can cause the discs in the spine to shift or rupture, pain and mobility issues.

Rotator Cuff Injuries: Repetitive or improper lifting can cause tears or strains in the shoulder’s rotator cuff muscles.

Knee and Elbow Injuries: These joints can be strained or injured when lifting improperly, particularly when carrying loads unevenly or twisting.

Tendonitis: Repeated lifting motions can lead to inflammation in the tendons, causing pain and restricted movement.

How Physiotherapists Treat Heavy Lifting Injuries

Physiotherapy plays a key role in treating injuries resulting from heavy lifting. The focus is on both relieving immediate pain and restoring long-term function, strength, and mobility. Here's how physiotherapists at Sunrise Physical Therapy approach the treatment of these injuries:

Initial Assessment and Pain Management

The first step in treating a lifting injury is a thorough assessment. Physiotherapists begin by understanding the nature of the injury and identifying any limitations in mobility, strength, and function. A full assessment allows the physiotherapist to pinpoint the root cause of the injury, whether it’s a muscle strain, joint issue, or spinal problem.

Once the injury is assessed, the physiotherapist will work to manage pain. This may involve:

Ice or Heat Therapy: Cold therapy helps reduce inflammation and swelling, while heat therapy 

can relax tight muscles.

Manual Therapy: Hands-on techniques such as massage and joint mobilizations can help reduce pain and stiffness.

Electrotherapy: Modalities like TENS (Transcutaneous Electrical Nerve Stimulation) can help relieve pain and promote healing by stimulating nerves.

Restoring Range of Motion and Flexibility

After the initial pain has been managed, physiotherapists focus on restoring the full range of motion in the affected area. Whether it’s the spine, shoulders, or knees, maintaining proper mobility is essential for effective recovery. Physiotherapists will use:

Joint Mobilization: Techniques aimed at improving the movement of joints, especially when stiffness has resulted from the injury.

Strengthening the Affected Area

Strengthening exercises are crucial for recovering from lifting injuries. By building strength in the muscles surrounding the injured area, physiotherapists can help prevent future injuries and improve overall function. The goal is to improve both the strength and endurance of key muscle groups that may have been weakened or strained during the injury.

Targeted Exercises: Physiotherapists will guide patients through specific exercises that focus on strengthening core muscles, back muscles, and shoulder muscles to protect the spine and joints.

Conclusion

Injuries caused by heavy lifting are common but treatable with the right physiotherapy approach. At Sunrise Physical Therapy in Spruce Grove, our expert physiotherapists are committed to helping individuals recover from these injuries, reduce pain, and prevent future incidents. Through a combination of manual therapy, strengthening exercises, education, and gradual rehabilitation, we work with each patient to ensure they return to their daily activities as safely and quickly as possible. If you’ve experienced an injury from heavy lifting at work, don’t wait—contact us today to begin your recovery journey.

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